Physiotherapy Blog

Expert advice on pain, injury and recovery from Range Physiotherapy Clinic.

Back Pain Neck Pain Sports Injuries Manual Therapy Chiropractic Dry Needling Shockwave Therapy Rehabilitation Exercises

Simple, evidence-based strategies to ease back pain and prevent it returning.

How posture and screens cause neck pain — and what actually helps.

A physiotherapist's guide to safe return-to-sport rehabilitation.

Understand hands-on treatment and when it delivers the best results.

What adjustments do, what they don't, and how to know if it suits you.

How dry needling releases trigger points and relieves stubborn pain.

Why shockwave works for chronic tendon and heel pain.

What causes sciatic nerve pain and how physiotherapy helps.

Safe daily movements to support your recovery between sessions.

Common musculoskeletal problems for divers and how to treat them.